BOSU® Next Generation Balance Training
101 NEW Foundational Course (Prerequisite)

Take the versatility of BOSU Training to a whole new level! In this 4-hour
Course you will learn the next generation of theory and science behind
neuromotor training, and apply it to programming that is practical and fun. You
will experience new methods to enhance movement techniques and create
exciting workouts with the BOSU Balance Trainer using the newly updated BOSU

Exercise Library and methodology.

BOSU® Mindful Movement & Mobility

201 NEW Specialty Course

In this evolved bodyweight training Course, explore multi-dimensional methods
to effectively create a stronger body and improve mobility & core function.
Utilizing the unique features of the BOSU Balance Trainer and the principles of
fascial line training, you will cultivate mindful awareness while learning and
integrating movement complexes with breathing techniques that activate the

core and enhance the quality of every movement.
BOSU® Advanced Programming Strategies

202 NEW Specialty Course

Elevate your BOSU programming strategies and increase your value as a
fitness professional. Experience dozens of new exercises, skills, drills and
sequences then learn how to create effective and exciting workouts with 3
unique templates that are designed to make BOSU Training more successful in

your club, classes and training sessions.