Shelia Donovan Pilates Studio has been selected for the
2015 Best of Canton Award
in the Mind Body Fitness Studio category by the Canton Award Program!

 

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Pilates Level 1
Mat Class

Tuesdays @ 6pm w/ Marcia


Learn the principles of Pilates and gain the benefits of this wonderful exercise:

> Improved posture
> Increased flexibility and core strength
> Enhanced range of motion
> Decrease in back pain / discomfort

Try our Gentle Yoga Class
Tuesday mornings @ 9:30am w/ Lauren

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Join TRX 4 Men
Thursday @ 6pm
  w/ Ally
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Shelia Donovan Pilates Studio is a mind body fitness and movement education center that offers the widest variety of intelligent exercise disciplines for developing conditioning practices to maintain a strong “core” and promote life-long wellness habits.


It’s simple - no egos, no attitudes         Plenty of attention, focus, and support
 

Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.

As our name indicates, we are a full service Pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body   Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes.

 

We are also one of the first of only two locations in New England to offer ActivCore FEX®.  We are passionate about providing our students with an intelligent approach to exercise.

Whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health, we have the program for you.
 

 

 

 


 
 

 


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448
Email@SheliaDonovan.com 

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