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NOTE:  Yamuna Body Rolling class - begins Monday, 10/6 @ 7pm.
Please join Emily and experience the benefits of
Yamuna Body Rolling:
Improved Posture
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased flexibility
Increased organ function

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Thank you to all who came to our:
Open House/Client Appreciation Event

We are grateful for our wonderful clients and were thrilled to
see so many of you at this event!
   

Shelia Donovan Pilates Studio is a mind body fitness and movement education center that offers the widest variety of intelligent exercise disciplines for developing conditioning practices to maintain a strong “core” and promote life-long wellness habits.

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It’s simple - no egos, no attitudes ~ plenty of attention, focus, and support
~

Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.

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As our name indicates, we are a full service Pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body   Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes.

We are also one of the first of only two locations in New England to offer ActivCore FEX®.  We are passionate about providing our students with an intelligent approach to exercise, whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health.
 


 
 

 


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448
sdpilates@verizon.net