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Join us on October 5th for an
Open House/Client Appreciation Event
8am - 2pm

Free Classes and Equipment demos

Raffles: 
Juil sandals
Lululemon/Athleta basket
Sequence yoga mat


(call or email to signup for Free classes/Equipment demos)


Main Studio Schedule Fitness Room Schedule
8am - 9am       Yin Yoga w/ Carol 8am - 8:30am    Bootcamp w/ Ally
9:15 - 10am     Intro to Pilates w/ Marcia 8:45 - 9:15am    TRX w/ Melissa
10:15 - 11:15   Tai Chi w/ Aaron 9:30 - 10:15am  Pilates w/ Resistance w/ Melissa
11:30 - 12:30   Yamuna Body Rolling w/ Emily 10:30 - 11am     TRX/Rip w/ Stacey
1pm - 2pm       Restorative Yoga w/ Shelia 11:15 - noon      Core Strengthening w/ Ally
   
Reformer Room Schedule (max 4) V2 Max Room Schedule (max 3)
8am - 8:30am    Reformer 9:45 - 10:15       Reformer or Zenga
8:45 - 9:15am    CardioTramp 11:15 - 11:45     Reformer or Zenga
9:30 - 10am       Reformer  
10:30 - 11am     CardioTramp  
   

Shelia Donovan Pilates Studio is a mind body fitness and movement education center that offers the widest variety of intelligent exercise disciplines for developing conditioning practices to maintain a strong “core” and promote life-long wellness habits.

~
It’s simple - no egos, no attitudes ~ plenty of attention, focus, and support
~

Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.

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As our name indicates, we are a full service Pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body   Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes.

We are also one of the first of only two locations in New England to offer ActivCore FEX®.  We are passionate about providing our students with an intelligent approach to exercise, whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health.
 


 
 

 


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448
sdpilates@verizon.net