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Please note:
Winter session will begin on 1/2/2015.  Schedule
is now online...don't forget to sign up.
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Dec 28th @ 4pm
Join us for a complimentary Restorative Yoga class
taught by Shelia.

*We will be collecting donations for Circle of Hope Boston.
As we are all working on "restoring" ourselves, let's think of ways we can help those that are much less fortunate. In addition to new and gently-used clothing, Circle of Hope tries to provide the homeless men, women and children of Boston, with NEW underwear and socks. Imagine the improvement to your overall well-being and self-esteem that comes from having a clean pair or two of underwear, an "out of sight, out of mind" item often forgotten when we think of giving to the most vulnerable among us. And clean, dry socks are so important, especially to people who are outside and on their feet in all kinds of weather. It's a major health issue, especially for those homeless people who are on the streets.
Circle of Hope is looking for donations (multi-packs are great) of new women's or men's underwear (sizes Medium and above) and women's or men's socks. We deliver to over 20 shelters and organizations serving homeless individuals and families in Boston. Unfortunately, Massachusetts has the fastest growing rate of homelessness in the country, and the need is great.
follow this link for details on what donations are needed:
www.circleofhopeonline.org
   

Shelia Donovan Pilates Studio is a mind body fitness and movement education center that offers the widest variety of intelligent exercise disciplines for developing conditioning practices to maintain a strong “core” and promote life-long wellness habits.

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It’s simple - no egos, no attitudes ~ plenty of attention, focus, and support
~

Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.

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As our name indicates, we are a full service Pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body   Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes.

We are also one of the first of only two locations in New England to offer ActivCore FEX®.  We are passionate about providing our students with an intelligent approach to exercise, whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health.
 


 
 

 


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448
sdpilates@verizon.net