Yoga and Ayurveda For Fall: Learn How To Navigate The Changing Seasons Living in the North, our lives and environment can change quite dramatically during the Fall season. Learn lessons... read more →
BOSU® Next Generation Balance Training 101 NEW Foundational Course (Prerequisite) Take the versatility of BOSU Training to a whole new level! In this 4-hour Course you will learn the next... read more →
Pilates Suspension Method Playmaker Date: Saturday, October 12, 2019 Time: 8am-2pm Limit of Students: 18 In the PSM Playmaker Course, we will cover all three workouts included in the Playmaker... read more →
Pilates Suspension Method 3.0 (Strength, Grace, and Power) Date : October 11, 2019 Time: 1pm-7pm Limit of Students: 18 In the PSM 3.0 Course you will learn 77 ESSENTIAL, INTERMEDIATE,... read more →