NEW:
Sign up for Shelia's Pilates Newsletter Today

 

Schedule of Classes

> Link to Mind Body Online Schedule, Register  & Payment  Page      

  • Group Equipment classes are located in Enrollment tab.  (reformer groups, stability chair )
     

  • Yamuna Workshops are located in the Enrollment tab
     

  • 8wk Session Classes, including drop-in classes are located in Class tab (pilates mat, trx, yoga, tai chi, cardio ballet barre, cardiolates)

The Pilates Studio Fall 2014 Session
Jan 2 -Mar 28  (12/13 wks)
No classes on New Year's Day  (1/1/15)
*Fridays/Saturdays = 13 wks, rest of week = 12 wks
Monday Starts Ends Cost  Total
Flow Yoga Level 1 - 2 9:00am 10:15am $15 x 12wks   $180 Sue
TRX Beginner   9:30am 10:30am $20/class monthly   Melissa
Pilates w/ Resistance                          10:30am            11:30am    $15 x 12wks   $180 Melissa
Pilates Reformer** 3:30pm 4:30pm $25/class monthly   Ally
Core Strengthening + Mat 5:30pm 6:30pm $15 x 12wks   $180 Ally
Yin Yoga   6:30pm 8:00pm $15 x 12wks   $180 Carol
             
Tuesday
Flow Yoga Level 1 6:00am 7:30am $15 x 12wks   $180  Shelia
Total Barre   9:30am 10:30am $15 x 6 wks   $90 Marcia
Gentle Yoga for Beginners 9:30am 10:30am $15 x 6 wks   $90 Lauren
Pilates Reformer** 6:30pm 7:30pm $25/class monthly   Sue
Tai Chi   7:30pm 8:30pm $15 x 12wks   $180 Aaron
Yamuna Body Rolling 6:00pm 7:00pm $15 x 6 wks   $90 Emily
             
Wednesday
Indoor Bootcamp 6:00am 7:00am $20 x 6wks   $90 Ally
Pilates Int. w/ Barre 9:30am 10:30am $15 x 12wks   $180 Melissa
Pilates Weight Loss 9:30am 10:30am $15 x 12wks   $180 Sue
Pilates Level 1 10:30am            11:30am    $15 x 12wks   $180 Melissa
Advanced Pilates Reformer** 5:00pm 6:00pm $25/class monthly   Stacey
Pilates Reformer** 6:00pm 7:00pm $25/class monthly   Stacey
TRX Circuit   6:00pm 7:00pm $20/class monthly   Melissa
Yin Yoga   6:30pm 8:00pm $15 x 12wks   $180 Carol
Pilates Int./Adv. Mat 7:15pm 8:15pm $15 x 12wks   $180 Melissa
Zenga Vinyasa Flow/V2 Max* 7:15pm 8:15pm $25/class monthly   Shelia
             
Thursday
Zenga Vinyasa Flow/V2 Max* 9:30am 10:30am $25/class monthly   Sue
TRX   10:30am 11:30am $20/class monthly   Ally
Pilates level 2 6:00pm 7:00pm $15 x 12wks   $180 Marcia
Flow Yoga Level 1 - 2 7:00pm 8:15pm $15 x 12wks   $180 Sue
             
Friday
Gentle Vinyasa Yoga 9:00am 10:15am $15 x 6wks   $90 Jackie
Core Cardio   10:15pm 11:15pm $15 x 6wks(begin on 1/9)   $90 Melissa
             
Saturday
Cardiotramp**   7:30am 8:30am $25/class monthly   Marcia
Pilates Reformer** 8:30am 9:30am $25/class monthly   Marcia
Gentle Yoga   8:45am 10:00am $15 x 13wks   $195 Jackie
TRX Training    9:30am 10:30am   $20/class monthly   Ally
Pilates level 1 10:00am 11:00am $15 x 13wks   $195 Marcia
             
Sunday
No classes on Sundays
             
  Yoga, Tai Chi or Zenga classes
  Reformer or TRX Equipment classes
  Pilates, Core or Barre classes
Please Note:
All Missed classes are allowed a make-up; however, the makeup class must be taken within the
same session.  Makeup classes can not be carried over to a new session.
The Pilates Studio requires 24 hour notice of cancellation of any appointments.  If less than 24 hour
notice is given, the client will be responsible for payment of the full amount of the appointment.
Appointment cancellation notice must be given to Pilates studio via phone or email, not to instructor.
*Zenga Vinyasa Flow/V2 Max - limit 3 people per class
**Pilates Reformer/Cardiotramp - limit 4 people per class      


  

 

 

 
     


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448

sdpilates@verizon.net