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Schedule of Classes

> Link to Mind Body Online Schedule, Register  & Payment  Page      

  • Group Equipment classes are located in Enrollment tab.  (reformer groups, stability chair )
     

  • Yamuna Workshops are located in the Enrollment tab
     

  • 8wk Session Classes, including drop-in classes are located in Class tab (pilates mat, trx, yoga, tai chi, cardio ballet barre, cardiolates)

 

The Pilates Studio Spring 2014 Session
Mar 31 - Jun 29  (12/13 wks)
No classes on Easter (4/20) or Memorial Day wknd:  Sunday/Monday  (5/25, 26)
*Sundays = 11 wks, Mondays = 12 wks, rest of week = 13 wks
Monday Starts Ends Cost  Total
Flow Yoga Level 1 - 2 9:00am 10:15am $15 x 12wks   $180 Sue
TRX Beginner   9:30am 10:30am $20/class monthly   Melissa
Pilates w/ Resistance                          10:30am            11:30am    $15 x 12wks   $180 Melissa
Core Strengthening + Mat 6:00pm 7:00pm $15 x 12wks   $180 Ally
Yin Yoga   6:30pm 8:00pm $15 x 12wks   $180 Carol
Zenga Vinyasa Flow/V2 Max* 7:00pm 8:00pm $25/class monthly   Sue
             
Tuesday
Flow Yoga Level 1 6:00am 7:30am $15 x 13wks   $195  Shelia
Pilates level 1 5:00pm 6:00pm $15 x 13wks   $195 Stacey
Tai Chi   7:30pm 8:30pm $15 x 13wks   $195 Aaron
             
Wednesday
Pilates Int. w/ Barre 9:30am 10:30am $15 x 13wks   $195 Melissa
Pilates Weight Loss 9:30am 10:30am $15 x 13wks   $195 Sue
Pilates Level 1 10:30am            11:30am    $15 x 13wks   $195 Melissa
TRX Circuit   6:00pm 7:00pm $20/class monthly   Melissa
Yin Yoga   6:30pm 8:00pm $15 x 13wks   $195 Carol
Pilates Int./Adv. Mat 7:15pm 8:15pm $15 x 13wks   $195 Melissa
Zenga Vinyasa Flow/V2 Max* 7:15pm 8:15pm $25/class monthly   Shelia
             
Thursday
Flow Yoga Level 1 - 2 9:30am 10:45am $15 x 13wks   $195 Sue
TRX   10:30am 11:30am $20/class monthly   Melissa
Pilates level 1 6:00pm 7:00pm $15 x 13wks   $195 Darlene
TRX For Men   6:30pm 7:30pm $20/class monthly   Melissa
Flow Yoga Level 1 - 2 7:00pm 8:15pm $15 x 13wks   $195 Sue
TRX Suspension 7:30pm 8:30pm $20/class monthly   Melissa
             
Friday
Flow Yoga Level 1 - 2 9:00am 10:30am $15 x 13wks   $195 Shelia
             
Saturday
KettleBell   8:30am 9:15am $10 x 13 wks   $130 Stacey
Pilates level 2 8:30am 9:30am $15 x 13wks   $195 Marcia
Flow Yoga Level 1 - 2 8:45am 10:00am $15 x 13wks   $195 Jackie
TRX Training    10:30am 11:30am   $20/class monthly   Melissa
             
Sunday
No classes on Sunday in Spring            
  Yoga, Tai Chi or Zenga classes
  Core or TRX Equipment classes
  Pilates classes
Please Note:
All Missed classes are allowed a make-up; however, the makeup class must be taken within the
same session.  Makeup classes can not be carried over to a new session.
The Pilates Studio requires 24 hour notice of cancellation of any appointments.  If less than 24 hour
notice is given, the client will be responsible for payment of the full amount of the appointment.
Appointment cancellation notice must be given to Pilates studio via phone or email, not to instructor.
*Zenga Vinyasa Flow/V2 Max - limit 3 people per class
     
 


  

 

 

 
     


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448

sdpilates@verizon.net