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Schedule of Classes

> Link to Mind Body Online Schedule, Register  & Payment  Page      

  • Group Equipment classes are located in Enrollment tab.  (reformer groups, stability chair )
     

  • Yamuna Workshops are located in the Enrollment tab
     

  • 8wk Session Classes, including drop-in classes are located in Class tab (pilates mat, trx, yoga, tai chi, cardio ballet barre, cardiolates)

The Pilates Studio Fall 2014 Session
Sept 2 -Dec 20  (15/16 wks)
No classes on Thurs/Friday of Thanksgiving  (11/27, 28)
*Mondays/Thursdays/Fridays = 15 wks, rest of week = 16 wks
Monday Starts Ends Cost  Total
Flow Yoga Level 1 - 2 9:00am 10:15am $15 x 15wks   $225 Sue
TRX Beginner   9:30am 10:30am $20/class monthly   Melissa
Pilates w/ Resistance                          10:30am            11:30am    $15 x 15wks   $225 Melissa
Core Strengthening + Mat 5:30pm 6:30pm $15 x 15wks   $225 Ally
Yin Yoga   6:30pm 8:00pm $15 x 15wks   $225 Carol
Yamuna Body Rolling   7:00pm 8:00pm $15/class - for 6 weeks   Emily
             
           
Tuesday
Flow Yoga Level 1 6:00am 7:30am $15 x 16wks   $240  Shelia
Gentle Yoga for Beginners 9:30am 10:30am $15 x 6wks - starts 10/21   $90  Lauren
Kettlebell   6:00pm 6:45pm $10 x 16wks   $160 Mike
Tai Chi   7:30pm 8:30pm $15 x 16wks   $240 Aaron
             
Wednesday
             
Indoor Bootcamp   6:00am 7:00am $15 x 6wks - starts 9/10   $90 Ally
Pilates Int. w/ Barre 9:30am 10:30am $15 x 16wks   $240 Melissa
Pilates Weight Loss 9:30am 10:30am $15 x 16wks   $240 Sue
Pilates Level 1 10:30am            11:30am    $15 x 16wks   $240 Melissa
TRX Circuit   6:00pm 7:00pm $20/class monthly   Melissa
Pilates Int./Adv. Mat 7:15pm 8:15pm $15 x 16wks   $240 Melissa
Zenga Vinyasa Flow/V2 Max* 7:15pm 8:15pm $25/class monthly   Shelia
             
Thursday
Zenga Vinyasa Flow/V2 Max* 9:30am 10:30am $25/class monthly   Sue
TRX   10:30am 11:30am $20/class monthly   Ally
Pilates level 1 6:00pm 7:00pm $15 x 15wks   $225 Darlene
TRX Training   6:00pm 7:00pm $20/class monthly   Ally
Flow Yoga Level 1 - 2 7:00pm 8:15pm $15 x 15wks   $225 Sue
             
Friday
Flow Yoga Level 1 - 2 9:30am 11:00am $15 x 15wks   $225 Shelia
             
Saturday
Gentle Yoga 8:45am 10:00am $15 x 16wks   $240 Jackie
TRX Training    9:30am 10:30am   $20/class monthly   Ally
             
Sunday
No classes on Sundays            
  Yoga, Tai Chi or Zenga classes
  Core or TRX Equipment classes
  Pilates classes
Please Note:
All Missed classes are allowed a make-up; however, the makeup class must be taken within the
same session.  Makeup classes can not be carried over to a new session.
The Pilates Studio requires 24 hour notice of cancellation of any appointments.  If less than 24 hour
notice is given, the client will be responsible for payment of the full amount of the appointment.
Appointment cancellation notice must be given to Pilates studio via phone or email, not to instructor.
*Zenga Vinyasa Flow/V2 Max - limit 3 people per class
       


  

 

 

 
     


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
781-821-4448

sdpilates@verizon.net