STOTT Pilates Twist Ball Workout

Jul 13

STOTT Pilates Twist Ball Workout

Event Start Date:
August 3, 2018
Event End Date:
August 3, 2018
Event Venue:
STOTT Pilates Twist Ball Workout – 2 hours
 with PJ O’Clair
Date: November 18, 2018
Time: 1pm – 3pm
Cost: $175
In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew™ emphasize movement variables and fascial concepts.
 Learning Objectives:
– Explore full-body movements that incorporate current fascial concepts related to exercise
– Discover how the Twist Ball can be added to increase challenge to mastered movements
– Develop the stability and control to manage a shifting weight in traditional and non-traditional movements
– Discuss how fascial system concepts can be integrated in a variety of standing and Mat-based exercises

 

To register: email Karen Elwell at karen@nepilates.com or call 978-526-0002

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